Weigh In record (no journal entry) for 10 March 2023
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64.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 81.02g | Prot: 47.52g | Carbs: 70.24g.
Breakfast: Bautz'ner Senf Mittelscharf, Gekochtes Ei, Tomaten, Mestemacher Karotten Eiweißbrot. Dinner: Chef Select Kartoffelsalat nach Süddeutscher Art, Aldi Dill Heringshappen, Pellkartoffeln. Snacks/Other: Weißwein, Whisky. more...
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Losing 0.7 kg a Week
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Jminuszehn's Weight History
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