Weigh In record (no journal entry) for 10 January 2015
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1613 kcal
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Fat: 87.33g | Prot: 59.84g | Carbs: 148.50g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Hausgemachtes Müsli. Lunch: Kupfer Nürnberger Stadtwurst, Roggenmischbrot. Dinner: Gemischter Salat mit Dressing, Gefüllte Zucchini. Snacks/Other: McDonald's Kirschtasche. more...
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2030 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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