fishingjim's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

104.2 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

249 kcal

Fat: 6.27g | Prot: 22.59g | Carbs: 25.49g. Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Beets, Dannon Light & Fit Greek - Strawberry Banana. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fishingjim's Journal, 10 Mar 23

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fishingjim's Weight History