Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fishingjim
Journal
10 Mar 23
fishingjim's Journal, 10 Mar 23
fishingjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2023
104.2 kg
Lost so far:
5.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
249 kcal
Fat: 6.27g | Prot: 22.59g | Carbs: 25.49g.
Breakfast:
Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice.
Lunch:
Beets, Dannon Light & Fit Greek - Strawberry Banana.
more...
2728 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fishingjim's Weight History
View Complete History