Weigh In record (no journal entry) for 10 March 2023
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.83g | Prot: 58.97g | Carbs: 206.47g.
Breakfast: Coffee with Milk. Lunch: Hummus , Carrots , Quinoa Salad. Dinner: Heinz Baked Beans, Hawaiian Pizza, Thin Crust Cheese Pizza. Snacks/Other: Bread, Peaches (Solids and Liquids, Juice Pack, Canned) . more...
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Gaining 1.3 kg a Week
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