Weigh In record (no journal entry) for 10 March 2023
|
76.9 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 39.96g | Prot: 131.76g | Carbs: 150.47g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Red Leaf Lettuce , Morningstar Farms Garden Veggie Patties (100g), Arnold Multigrain Sandwich Thins, Hidden Valley Light Ranch Salad Dressing, Kale. Dinner: Thin Slim Foods Bagel, Sweet Potato , Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Heinz Tomato Ketchup. Snacks/Other: Blueberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|