Weigh In record (no journal entry) for 10 March 2023
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96.6 kg
Lost so far: 3.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 75.71g | Prot: 94.30g | Carbs: 115.67g.
Breakfast: Silk Soymilk Creamer, Thomas' Buttermilk English Muffins, Coffee, Land O'Lakes Sliced American Cheese, Egg, Sweet Earth Applewood Smoked Flavor Ham, Earth Balance Natural Buttery Spread. Lunch: Amy's Cheese Enchilada Dinner. Dinner: A Taste of Thai Fish Sauce, Basmati Rice, Sweet Onions , Egg, 365 Organic Safflower Oil, Eggplant. Snacks/Other: Protein House Peanut Butter Protein Cookie, Premier Nutrition High Protein Shake - Coffee. more...
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Losing 0.6 kg a Week
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patriciatamboer's Weight History
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