Weigh In record (no journal entry) for 10 March 2023
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.00g | Prot: 124.00g | Carbs: 167.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Publix Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Ole Xtreme Wellness High Fiber Carb Lean, Sargento Sliced Pepper Jack Cheese, Kraft Mayo Real Mayonnaise, Member's Mark Angus Roast Beef. Dinner: Vigo Greek Peppers, Uncle Ben's Ready Rice - Butter & Garlic, Great Value Frozen Sweet Peas, Kroger Whiting Fillets. more...
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Losing 1.9 kg a Week
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Leatherneck2029's Weight History
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