Weigh In record (no journal entry) for 10 March 2023
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88.5 kg
Lost so far: 27.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 16.38g | Prot: 52.75g | Carbs: 90.13g.
Breakfast: Pancake Syrup (Reduced Calorie) , Great Value Egg Makers, Butterball Turkey Breakfast Sausage Links (3), Freihofer's Reduced Calorie Italian Bread. Lunch: Kraft Velveeta Cheese Slices, Taste of Inspirations Black Forest Ham, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Heineken Light Beer, Dove Dark Chocolate Eggs. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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