Weigh In record (no journal entry) for 10 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.81g | Prot: 28.10g | Carbs: 80.46g.
Breakfast: Old London Melba Toast Sea Salt, Mayonnaise, Swiss Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Pineapple. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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