Weigh In record (no journal entry) for 10 March 2023
|
68.4 kg
Lost so far: 28.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 31.09g | Prot: 36.94g | Carbs: 90.07g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Domatesler, Yumurta Omleti, Migros Ezine Peyniri, Nane. Lunch: Kısır, Piyaz, Fırında Patates, Fırında Köfte. Snacks/Other: Türk Kahvesi. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|