Weigh In record (no journal entry) for 10 March 2023
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 25.33g | Prot: 38.83g | Carbs: 126.33g.
Lunch: Ikan Asin, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Telur, Kerupuk Makanan Ringan, Bango Kecap Manis, ABC Saus Sambal , Indomie Rasa Ayam Bawang. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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