Weigh In record (no journal entry) for 08 July 2011
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49.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 70.71g | Prot: 70.64g | Carbs: 97.51g.
Breakfast: peanut butter, whole grain quick oats, reduced fat milk 2, coffee. Lunch: brown rice, ground beef. Dinner: delux angus wrap. Snacks/Other: watermelon. more...
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1775 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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steady weight
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