Weigh In record (no journal entry) for 09 March 2023
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73.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.79g | Prot: 95.60g | Carbs: 94.41g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Caturra, Sabor da Terra Semente de Chia, Iogurte Natural de Leite Integral, Quaker Aveia em Flocos Finos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Batata Doce Cozida . Dinner: Hortifruti Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Iogurte Natural de Leite Integral, Banana Caturra, Natural Life Granola Tradicional. more...
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2126 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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SuzianeGuimaraes's Weight History
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