Weigh In record (no journal entry) for 10 March 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 81.34g | Prot: 45.74g | Carbs: 190.98g.
Breakfast: Reçel Konserveleri, Muz, Zeytinyağı, Avokado, Yumurta, İçim Üçgen Peynir , Mayaköy Karabuğday Ekmeği. Lunch: Yeşil Mercimek Yemeği, Yoğurtlu Kereviz Salatası, Tam Buğday Ekmeği, Fırında Kaşarlı Mantar, Muz, Çilek. more...
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Gaining 0.2 kg a Week
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