Weigh In record (no journal entry) for 10 March 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.88g | Prot: 34.45g | Carbs: 232.27g.
Breakfast: Apel, Kewpie Salad Dressing dengan Wijen Sangrai, Tempe Kukus, Terung, Singkong Rebus. Lunch: Melon, Maestro Light Mayonnaise, Telur (Utuh), Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Asinan, Apel. more...
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steady weight
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