DanielCardenasM's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

75 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

2069 kcal

Fat: 57.09g | Prot: 229.01g | Carbs: 181.02g. Breakfast: Tomaten, Netto Gebäckmischung, Lowcarbwelt Lowcarbwelt Gluten, MET-Rx Ultramyosyn Whey. more...

1936 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Gaining 1.6 kg a Week

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DanielCardenasM's Journal, 10 Jan 15

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DanielCardenasM's Weight History