Weigh In record (no journal entry) for 10 March 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.03g | Prot: 72.25g | Carbs: 132.80g.
Breakfast: McEnnedy Condimento per Insalata Gusto Panna Acida, Nespresso Caffè, Valtenera Ricotta, Casa Giulia Marmellata Frutti di Bosco. Lunch: Salzburgmilch Panna Acida, Ricotta (Latte Intero), Caffè, Casa Giulia Marmellata Frutti di Bosco, Sugo di Pomodoro, Grano Saraceno, Carne di Petto di Tacchino, Wasa Sesame & Sea Salt. Snacks/Other: Yogurt di Soia. more...
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Losing 6.3 kg a Week
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