Weigh In record (no journal entry) for 08 March 2023
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 29.32g | Prot: 158.07g | Carbs: 133.34g.
Breakfast: Parmalat Молоко Безлактозное 1,8%, Boombar Protein Pancake, Вкуснотеево Творог Обезжиренный 0%, Киви. Lunch: Alpen Gold Picnic. more...
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Gaining 2.5 kg a Week
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