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belakangan lagi agak males nurunin....
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1502 kcal
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Fat: 53.18g | Prot: 75.06g | Carbs: 178.03g.
Lunch: Buavita Mango, Kue Gula (dengan Margarin), Lemper, Risoles, Bimoli Minyak Goreng, Kacang Tanah, Telur Rebus, Siomay. Dinner: Gulai Daging Sapi, Nasi Putih. more...
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2161 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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