Weigh In record (no journal entry) for 24 October 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
807 kcal
|
Fat: 22.82g | Prot: 38.86g | Carbs: 112.92g.
Breakfast: Pears , Kin Bulgarian Style Yogurt Original. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Meat, Cooked Spinach. Snacks/Other: Nissin Walens Choco Soes (15g). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dffadhiya's Weight History
|