Weigh In record (no journal entry) for 24 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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807 kcal
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Fat: 22.82g | Prot: 38.86g | Carbs: 112.92g.
Breakfast: Pears , Kin Bulgarian Style Yogurt Original. Lunch: Grilled Chicken (Skin Not Eaten), White Rice, Meat, Cooked Spinach. Snacks/Other: Nissin Walens Choco Soes (15g). more...
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dffadhiya's Weight History
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