angeligna's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

56.5 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1218 kcal

Fat: 38.45g | Prot: 58.18g | Carbs: 152.89g. Breakfast: Mela, Kiwi, Galbani Yogurt Bianco Intero. Lunch: Auchan Olio Extravergine di Oliva, Bonduelle Carotine Primizia, Valfrutta Ceci Cotti a Vapore. Dinner: Iberia Cozze Cilene Sgusciate, Olio Extra Vergine di Oliva, La Molisana Penne Rigate. more...

1448 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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angeligna's Journal, 10 Mar 23

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angeligna's Weight History