Weigh In record (no journal entry) for 08 March 2023
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66 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 23.58g | Prot: 19.28g | Carbs: 74.01g.
Breakfast: Fıstık Ezmesi, Dost Yarım Yağlı Süt, Muz. Dinner: Ev Yapımı Yoğurt, Tamek Domates Püresi, Patlıcan. more...
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Gaining 0.2 kg a Week
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