Weigh In record (no journal entry) for 10 March 2023
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114 kg
Lost so far: 3.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 19.83g | Prot: 58.24g | Carbs: 136.64g.
Breakfast: Cappuccino, Zucker, Gutes Land Speise Quark Magerstufe, Kaffee mit Milch. Lunch: Omelett, Spiegelei ohne Fett, Sriracha-Sauce, Tomaten, Aubergine. Dinner: Schlichting Salzgurken mit Knoblauch, Äpfel, Äpfel. more...
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Losing 4.2 kg a Week
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