Weigh In record (no journal entry) for 10 March 2023
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 51.97g | Prot: 39.79g | Carbs: 143.82g.
Breakfast: Süt, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi, Baklava. Dinner: Ülker Çokokrem, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Marul, Carrefour Ton Balığı , Havuç. more...
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Losing 0.1 kg a Week
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