Weigh In record (no journal entry) for 10 March 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.13g | Prot: 37.47g | Carbs: 186.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Biscotto Kokos-Törtchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Zwiebeln, Lahmacun. Dinner: Biscotto Kokos-Törtchen . more...
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Gaining 3.5 kg a Week
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