Weigh In record (no journal entry) for 10 March 2023
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 132.70g | Prot: 85.04g | Carbs: 107.84g.
Breakfast: Milsani Haltbare Vollmilch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blaubeeren, Himbeeren, Physalis, Lyttos Griechisches Naturjoghurt 10%. Dinner: Grillmeister Mini Rostbratwurst, All Seasons Rahm-Spinat. Snacks/Other: Lotus Biscoff, Physalis, Himbeeren, Blaubeeren, Lyttos Griechisches Naturjoghurt 10%, Milsani Haltbare Vollmilch. more...
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steady weight
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Maria Bumiller's Weight History
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