ancajo's Journal, 10 Mar 23

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114.5 kg Lost so far: 17.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1255 kcal Fat: 85.37g | Prot: 45.53g | Carbs: 80.76g.   Breakfast: Möhren, Milbona Butterkäse, Gurke (mit Schale), Penny Markt Bio Körniger Frischkäse. Lunch: Kinder Milchschnitte. Dinner: Butter, Zwiebeln, Almare Edle Matjesfilets, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
Losing 0.4 kg a Week

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ancajo's Weight History


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