Weigh In record (no journal entry) for 10 March 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.88g | Prot: 108.19g | Carbs: 131.89g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Орехи Кешью, Nescafe Gold, Сахар, Куриное Филе Вареное. Dinner: Орехи Кешью, Томатная Паста, Nescafe Gold, Сахар, Жареное Яйцо без Жира, Сливочное Масло. Snacks/Other: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
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Losing 0.2 kg a Week
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afnbvf13's Weight History
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