Weigh In record (no journal entry) for 10 March 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.91g | Prot: 80.68g | Carbs: 146.70g.
Breakfast: Binvezir Telli Peynir , Kiraz Domates, Ahir Taze Kaşar Peyniri, Çırpılmış Yumurta, Ekmecik Siyez Buğdaylı Tava Ekmeği. Lunch: Tavuk Şnitzel, Mevsim Salata. Snacks/Other: Kaju, Kakaolu Kek, İçim Protein Süt, Ülker Probis (28g), Şekersiz Türk Kahvesi. more...
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1898 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Deny80085's Weight History
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