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47.55 SURPLUS TERUS WKWK
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.85g | Prot: 49.48g | Carbs: 177.54g.
Breakfast: Nescafe Classic. Dinner: Nasi Putih, SuperIndo Kerupuk Seblak, Finna Food Sambal Terasi Uleg, Rendang, Alfamart Daun Pepaya, Alfamart Daun Pepaya, Finna Kerupuk Rasa Bawang, Rendang, Finna Food Sambal Terasi Uleg, Bumbu Kacang, Kupat Tahu. Snacks/Other: Pepaya, SuperIndo Kerupuk Seblak, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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maharan20's Weight History
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