isatokhaine's Journal, 09 Jan 15

cheat day! woot just needed one. that is all. tomorrow back to it. I've had cravings that have been driving me up a wall so I'm a dressing them today and tomorrow it will be over and back to the pillars.

126.6 kg Lost so far: 31.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

---

1561 kcal

Fat: 67.58g | Prot: 69.50g | Carbs: 169.20g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Lunch: Quesadilla with Poultry and Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

4115 kcal

Exercise: walking 0 to 3 incline. 4.2 speed. 150s maintained 165 cap. 5 min cool down after 50 min walk. - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...