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End of my challenge - I think it helped some, I've lost a few pounds this week, which is better than a gain! But I think I'll just join other challenges rather than make my own
I still need to really, really, diet and exercise hard. This next week will be a no-excuses week. Except for Monday, I should be able to really diet hard the rest of the week, since the boys are away, so I don't need to be cooking for the family.
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105.0 kg
Lost so far: 3.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.50g | Prot: 67.00g | Carbs: 77.00g.
Breakfast: wylers light singles to go, diet coke by the ounce, wake up wraps. Lunch: wylers light singles to go, diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Snacks/Other: mint ice cream sandwiches, blue diamond whole almonds, Starlite Mints. more...
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Gaining 1.6 kg a Week
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