Weigh In record (no journal entry) for 03 February 2014
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2754 kcal
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Fat: 101.02g | Prot: 133.17g | Carbs: 340.70g.
Breakfast: Quaker Hojuela de Avena Natural, Choco Milk Chocolate en Polvo, Plátano. Lunch: Huevo, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Agua, Caldo Tlalpeño, Bimbo Pan Integral, Licuado de Banana, Suandy Pastisetas, Pechugas de Pollo (o Cocidas). Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Chile Relleno. Snacks/Other: Helado. more...
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3306 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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