Weigh In record (no journal entry) for 10 March 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 74.51g | Prot: 150.66g | Carbs: 35.57g.
Lunch: Dana Rosto, Fırında Patates, Sütaş Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ). Dinner: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. more...
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Losing 7 kg a Week
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omerrrrrrrr's Weight History
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