Weigh In record (no journal entry) for 10 March 2023
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58.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 74.09g | Prot: 51.87g | Carbs: 166.85g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Migros Labne, Haşlanmış Yumurta, Domatesler, Tulum Peyniri, Namet Hindi Füme, Zeytin. Lunch: İçim Laktozsuz Süt , Eti Karam Bitter, Pekmez, İrmik. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kalburabastı, Şölen Nutymax 2X Fındık Kremalı, Ülker Çizi Peynirli Kraker, Ceviz, Danone Activia Sade, Elma, İçim Laktozsuz Süt. more...
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Losing 1.1 kg a Week
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cansuu000's Weight History
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