Weigh In record (no journal entry) for 10 March 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 53.54g | Prot: 205.22g | Carbs: 180.10g.
Breakfast: ESN Designer Whey Banane, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein, Myprotein EAA, Myprotein Peptopro. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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