Weigh In record (no journal entry) for 10 March 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 48.08g | Prot: 42.76g | Carbs: 102.44g.
Breakfast: Schokoladencroissant, Milchkaffee. Lunch: Metzgerfrisch Salami 1A, Gut & Günstig Kräuterfrischkäse, Weißbrot, Veganz Muffins Chocolate Chip. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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steady weight
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Dana Eff's Weight History
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