Анвар Набиев's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

88.7 kg Lost so far: 18.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

2124 kcal

Fat: 67.90g | Prot: 107.38g | Carbs: 194.98g. Breakfast: Вода, Whey Протеин, Овсяные Хлопья (Быстрого Приготовления, Сухие), Яйцо, Молоко (2% Обезжиренное), Творог. Lunch: Pepsi Pepsi, Япона Мама Сет Суши 14 шт, Pepsi Pepsi. more...

3411 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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Анвар Набиев's Weight History

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Анвар Набиев's Journal, 10 Mar 23

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Анвар Набиев's Weight History