Weigh In record (no journal entry) for 10 March 2023
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50.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.45g | Prot: 77.87g | Carbs: 139.58g.
Breakfast: 蛋挞, 赛霸 乳清蛋白粉, 鲸臣 澳洲燕麦片, 鸡蛋（整个）, 苹果（去皮）. Lunch: 白粥, 蛋挞. Dinner: 糯米饭, 山药, 鸽子, 鸭肉. Snacks/Other: 花生油. more...
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steady weight
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