Weigh In record (no journal entry) for 10 March 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 34.02g | Prot: 64.28g | Carbs: 93.88g.
Breakfast: Sambal Goreng, Ikan Mas, Tempe Goreng, Nasi Merah, Lemon, Beorganik Chia Seed. Lunch: Nasi Merah, Ikan Kembung Balado, Bayam Dimasak (dari Segar). Snacks/Other: Carnation Susu Evaporasi, Nescafe Classic, Kerupuk / Biskuit, Lemon, Beorganik Chia Seed. more...
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Gaining 0.5 kg a Week
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fitrianateti1's Weight History
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