Weigh In record (no journal entry) for 10 March 2023
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 43.36g | Prot: 87.37g | Carbs: 176.46g.
Breakfast: Pepaya. Lunch: Gulai Kambing, Kepiting, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum. Snacks/Other: Tahu Isi, Maicih Basreng, Singkong Goreng. more...
|
Losing 5.3 kg a Week
|
|
bungsuyunus's Weight History
|