Weigh In record (no journal entry) for 10 March 2023
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.64g | Prot: 105.32g | Carbs: 76.37g.
Lunch: Tropicana Slim Kecap Manis, Beorganik Paprika Powder, Telur Rebus, Anchor Salted Butter, Golden Farm Mixed Vegetables, Fukumi Beras Porang, Dada Ayam (Kulit tidak Dimakan). Dinner: Ashitaki Creamy Latte Cokelat, Fitbar Fitbar Cheese Delight, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Original, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Gaining 2.1 kg a Week
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chikiiipum's Weight History
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