Weigh In record (no journal entry) for 10 March 2023
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.73g | Prot: 51.25g | Carbs: 144.96g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Indofood Bumbu Gulai, Sun Kara Sun Kara, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Emping Melinjo, Kurma, Buah Anggur, Kopi. Lunch: Bango Kecap Manis, Sun Kara Sun Kara, Bimoli Minyak Goreng, Indofood Bumbu Opor Ayam, Kubis, Dada Ayam, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Kopi Bubuk, Pepaya, Pisang. more...
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Gaining 0.2 kg a Week
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smutmainah788's Weight History
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