Weigh In record (no journal entry) for 10 March 2023
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95.6 kg
Lost so far: 7.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.49g | Prot: 63.80g | Carbs: 119.71g.
Lunch: 正點 起司雞排, Familymart 蘋果油醋雞肉沙拉, 全家 四川香麻嫩雞胸 (90克), 全家 大熱仙女紅茶. more...
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Losing 10.5 kg a Week
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