Weigh In record (no journal entry) for 20 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1295 kcal
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Fat: 77.38g | Prot: 44.54g | Carbs: 118.58g.
Breakfast: Aceite de Girasol, Tortillas de Maíz, FUD Salchicha de Pavo (33,3g), Huevo Revuelto. Lunch: Salsa de Tomate, Sal, Aguacate, Jitomate, Limón. Dinner: Tostadas, Queso Cheddar, Calabacitas a la Mexicana. Snacks/Other: Splenda Endulzante sin Calorías, Café con Leche. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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nqzft4f4fx's Weight History
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