Weigh In record (no journal entry) for 09 March 2023
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 26.08g | Prot: 82.00g | Carbs: 170.73g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Olive Garden Light Italian Dressing, Spinach . Dinner: Chicken Dumpling, Soy Sauce, Egg, Bibigo Cooked Sticky White Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Great Value Lactose Free Fat Free Milk. more...
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Losing 4.4 kg a Week
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sprite69's Weight History
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