Weigh In record (no journal entry) for 10 March 2023
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50 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.27g | Prot: 111.03g | Carbs: 85.98g.
Breakfast: 植物油, 小黃瓜, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 地瓜, 芥菜, 花椰菜, 雞胸肉（不吃皮）, 軟滑豆腐. Dinner: 豆干, 豆皮, 小黃瓜, 白蘿蔔, 海帶. more...
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Gaining 0.7 kg a Week
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