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toeat4fuel
Journal
09 Mar 23
toeat4fuel's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
101.3 kg
Lost so far:
23.0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1429 kcal
Fat: 72.50g | Prot: 54.90g | Carbs: 91.20g.
Breakfast:
Outback Steakhouse Side Bread & Butter, Outback Steakhouse Bushman Shrooms, Deer Park Natural Spring Water (Bottle).
Lunch:
Outback Steakhouse Atlantic Salmon, Country Crock Shedd's Spread Original, Outback Steakhouse Dressed Baked Potato (No Toppings), Deer Park Natural Spring Water (Bottle).
Dinner:
Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad, Deer Park Natural Spring Water (Bottle).
more...
2624 kcal
Exercise:
wall 1.75 mi - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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toeat4fuel's Weight History
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