toeat4fuel's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

101.3 kg Lost so far: 23.0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1429 kcal

Fat: 72.50g | Prot: 54.90g | Carbs: 91.20g. Breakfast: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Bushman Shrooms, Deer Park Natural Spring Water (Bottle). Lunch: Outback Steakhouse Atlantic Salmon, Country Crock Shedd's Spread Original, Outback Steakhouse Dressed Baked Potato (No Toppings), Deer Park Natural Spring Water (Bottle). Dinner: Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse House Salad, Deer Park Natural Spring Water (Bottle). more...

2624 kcal

Exercise: wall 1.75 mi - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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toeat4fuel's Journal, 09 Mar 23

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toeat4fuel's Weight History