Weigh In record (no journal entry) for 08 July 2011
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128.8 kg
Lost so far: 9.5 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 9.78g | Prot: 26.93g | Carbs: 54.68g.
Breakfast: Caramel Pecan Crunch , splenda, coffee, mustard, extra virgin olive oil, Turkey Breast Meat, Egg White, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: espresso, Vanilla soy milk. more...
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3896 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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SaraSertich's Weight History
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