mohamedsabryhegazy's Journal, 09 Mar 23

I didn't intend to weigh in before the end of March, but I felt I needed a motivation boost. I'm so glad the effort I put in is panning out.

116.2 kg Lost so far: 11.8 kg.    Still to go: 41.2 kg.    Diet followed: Reasonably Well.

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1967 kcal

Fat: 61.72g | Prot: 150.75g | Carbs: 195.54g.   Breakfast: DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Soup, Couscous (Cooked), Grilled Chicken, Bell Peppers, Onions, Tomatoes. Snacks/Other: Ball Park Hot Dog Bun, Fried Egg. more...

3172 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...